Beyond the ordinary mashed potatoes, this Field Porridge unveils the legacy of my grandfather’s culinary artistry. Experience the authentic taste of heritage, where fire-kissed potatoes meet timeless tradition, inviting you on a nostalgic journey through flavors.

Directions

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  1. The classic recipe uses a bonfire. But we will cook this dish in an ordinary kitchen. Take a saucepan and boil the potatoes in salted water.
  2. When the potatoes are almost ready, add the washed millet. Cook until the millet is cooked and each grain is shaped like popcorn. This usually takes about 30 minutes.
  3. Remove the pan from the heat and drain the broth from it, but do not pour it out, it will come in handy for us. While the porridge is hot, beat the raw eggs into it, and mix well with a pusher.
  4. Take lard or bacon and grind with a pestle in a mortar with garlic or garlic leaves until a paste-like mass. Place this mixture in a deep bowl and pour the hot liquid into it.
  5. Serve hot porridge with hot lard-garlic broth. Pour it into hot porridge as soon as you eat.

Why millet Field Porridge is good for you

This Field Porridge, rooted in my grandfather’s culinary expertise, offers more than just a delicious meal — it’s a wholesome treat for your health. Potatoes, a key ingredient, provide essential nutrients like potassium, vitamin C, and fiber. Combined with millet, this dish offers a balanced blend of carbohydrates and proteins, promoting sustained energy levels.

Moreover, the cooking process preserves the natural goodness of the ingredients. The absence of excessive fats ensures a light yet satisfying meal. Garlic, a potent natural ingredient, not only adds flavor but also brings its immune-boosting properties to the table.

By using minimal fats and incorporating wholesome grains, this recipe becomes a hearty, health-conscious choice. It’s a taste of tradition that not only satisfies your palate but also nourishes your body, making it a delightful and healthful addition to your table.

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Video by SuperfoodEvolution

Risks to the Health

the potential health risks associated with the specific recipe provided earlier. Let’s assess the recipe step by step for potential health considerations:

  • Potatoes and Millet. Potatoes and millet are nutritious ingredients and provide carbohydrates, fiber, vitamins, and minerals. However, portion control is essential, especially for individuals with diabetes or those managing their carbohydrate intake. Eating in moderation is key to avoiding blood sugar spikes.
  • Raw Eggs. The recipe includes raw eggs, which can pose a risk of foodborne illnesses, particularly Salmonella infection. People with weakened immune systems, young children, pregnant women, and the elderly should avoid consuming raw eggs. Consider using pasteurized eggs or cooking the eggs to a safe temperature to eliminate this risk.
  • Lard or Bacon. While these ingredients add flavor, they are high in saturated fats. Consuming too much-saturated fat can raise cholesterol levels and increase the risk of heart disease. Consider using leaner cuts of meat or reducing the amount of fatty ingredients for a healthier option.
  • Salt. The recipe doesn’t specify the amount of salt used. Excessive salt intake can lead to high blood pressure, which is a risk factor for heart disease and stroke. Be mindful of the salt content and consider using herbs and spices to enhance flavor without relying solely on salt.

Always consult with a healthcare professional or a nutritionist if you have specific health concerns or dietary restrictions. They can provide personalized advice based on your individual health needs.