Enjoy this refreshing Raw Carrot Salad with Fruit and Avocado with vibrant tangerine color. This recipe offers a delightful combination of flavors, making it one of the best avocado salad recipes.
Don’t forget the delightful crunch of one-piece carrot, which adds a unique texture and flavor to this carrot express dish. Its crispness perfectly complements the other ingredients, making each bite a satisfying experience.
This simple yet delicious addition brings a burst of freshness that enhances the overall taste. Let’s get started, mates, and dive into creating this mouthwatering dish together!
Directions
0/0 steps made- Give those veggies and fruits a good wash and peel. Fresh and clean is key!
- Grate the carrots in a box grater’s smaller holes into a mixing bowl — get those carrot express shreds going.
- Switch to the larger grater holes and grate 3/4 of the avocado into the bowl. Reserve the last quarter for a gorgeous garnish later.
Squeeze the juice from 1.5 tangerines over the grated carrot and avocado mixture. Keep the remaining tangerine slices handy for decorating.
- Add a generous drizzle of olive oil and gently toss everything together. Be delicate with that ripe avocado – we want it blended, not mashed.
- Pile this vibrant avocado salad onto a serving plate. Arrange the reserved avocado chunks and tangerine slices on top for a pop of color.
There you have it – a fresh, wholesome, and flavorful salad celebration! Tuck in and enjoy those tasty avocado salad recipes packed with nutrients.
Serving Variation. This raw carrot salad can serve 4-6 people as a side dish or 2-3 as a main course.
Cooking Time. No cooking is required! This raw, no-cook recipe you can prepare in under 15-20 minutes.
Health Benefits of Raw Carrot Salad with Fruit and Avocado
Light and Refreshing. Focusing on fresh fruits and vegetables suggests a light and refreshing salad, perfect for a warm day or a healthy lunch.
Quick and Easy. The instructions seem straightforward, with minimal steps like washing, grating, squeezing, and tossing. This suggests a recipe that can be prepared quickly.
Nutritious. Avocados are a good source of healthy fats, fiber, vitamins, and minerals. Tangerines add vitamin C and a touch of sweetness. Carrots provide beta-carotene and other nutrients. Overall, the recipe offers a combination of beneficial ingredients.
Flavorful. The combination of avocado, tangerine, and a touch of olive oil creates a potential flavor contrast between creamy, sweet, and savory notes. The added carrot might introduce a subtle sweetness and textural contrast.
Visually Appealing. The recipe highlights the vibrant colors of the ingredients, suggesting a visually pleasing salad.
Video by Dr. Eric Berg DC
Potential Health Risks of Raw Carrot Salad with Fruit and Avocado
Choking Hazard. This is especially concerning for young children. The grated carrots and avocado chunks could be choking hazards.
Foodborne Illness. Avocados can harbor harmful bacteria on the skin. It’s important to properly wash and peel the avocado before consuming it.
High Potassium. Avocados are a good source of potassium, which is essential for many bodily functions.
If you have concerns, consult with a doctor or registered dietitian.
Tips for the Salad
Use a variety of colorful fruits for added nutrients and visual appeal.
Adjust the amount of dressing to your desired level of tanginess.
Garnish this raw carrot salad with fresh herbs like cilantro or mint for an extra flavor.
Avocado Near Me
You can find avocados at major grocery stores like Walmart, Kroger, Safeway, and Albertsons in the USA. Specialty produce markets and Mexican or Latin American grocery stores often carry them as well. Farmers’ markets are another great option for fresh avocados.
In the UK, supermarkets such as Tesco, Sainsbury’s, Asda, and Morrisons offer avocados. Specialty greengrocers or produce markets are also good places to look. For convenience, you can check online retailers like Riverford Organic and Abel & Cole.
Across the EU, supermarkets and grocery stores usually stock avocados. Local markets and greengrocers often carry them, and specialty import stores are an option for regions where avocados aren’t grown locally.
Australia’s major supermarket chains, such as Coles, Woolworths, and Aldi, typically have avocados on their shelves. You can also find them at fruit and vegetable markets or specialty greengrocers. Online retailers like Harris Farm Markets offer fresh avocados as well.
In Canada, you’ll find avocados at Loblaws, Sobeys, Metro, and Safeway. Ethnic or Latin American grocery stores often carry them, and you can also check farmers’ markets, depending on the season.
Supermarkets like Aeon, Ito-Yokado, and Daiei offer avocados in Japan. Specialty import stores or produce markets are also good places to look, as well as online retailers like Radish Boya and Rakuten.
When buying avocados, it’s best to choose ones that are ripe but still slightly firm, as they will continue to ripen at home. Avoid those with blemishes, soft spots, or cracks in the skin.
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